Whether you're new to exercise or a seasoned regular at the gym, utilizing the services of our personal trainer, Joy Fleck, can help you take your fitness to the next level. Joy is able to address all of your fitness needs, including helping with back pain/ neck pain, working around injuries, increasing strength, and increasing cardiovascular endurance. At North Atlanta Spine Chiropractic Health & Wellness, our chiropractors and our personal trainer work together to help our clients meet their health and fitness goals.
Benefits of Personal Training
While any type of exercise is great for your health, working with a personal trainer allows you to take your fitness to new heights. During your first session with Joy, you'll discuss your personal health and wellness goals. Joy will talk with you about your fitness and health history, and talk with your chiropractor to make sure she understands your chiropractic health history. She'll create a personalized fitness plan that may include cardio training, resistance training, flexibility work, rehabilitative exercises, and/ or power training.
Joy will reassess your progress regularly, and adjust the plan as necessary to fit your needs. One of the great things about working with a personal trainer is that the plan isn't one size fits all. It's perfectly tailored to your personal needs. Joy will be able to offer you guidance when it comes to your nutrition, to make sure that all of your hard work during your training sessions isn't being undone in the kitchen.
Fitness Training and Chiropractic Care
Since Joy works closely with our chiropractor, they form an amazing team to help you get your health and fitness to optimal levels. Our chiropractor and Joy are able to discuss client's areas of weakness and work together to help you improve. When you're dealing with neck pain or back pain, you may feel nervous about embarking on a fitness training journey. At North Atlanta Spine Chiropractic Health & Wellness, we work as a team to help our patients get as healthy and fit as possible. You could not ask for a better team when you're working to rehabilitate an injury and get fit at the same time.
Call Our Alpharetta Personal Trainer and Chiropractor
If you're ready to become the fittest, happiest, healthiest version of yourself, it's time to give personal training a try. Call North Atlanta Spine Chiropractic Health & Wellness and ask to schedule a consultation with our personal trainer, Joy Fleck. We look forward to getting to know you and learning more about your fitness goals.